Latest Timetable for Classes Below: Pilates Flow - Pilates By The Sea Friday 7am Noosa Main Beach, Saturday 7am Sunshine Beach An open class personalised to those in attendance and their needs. Suitable for all levels and experience. Focus is on breathing, good alignment and body awareness with a meditative restorative practice to finish. Power Pilates: A strong core focused class ideal for those who have been practicing Pilates/Yoga for a while and are looking for a challenge. Focus is on balance, endurance, stability, alignment and developing more intermediate to advanced movement sequences. Pilates by the Sea: A beautiful outdoor class designed to invigorate your senses, calm the mind, centre your focus and balance your body. Overlooking the stunning Sunshine beach you will be working out to the soundtrack of the waves. Whale and dolphin spotting at no extra charge. - On Sunshine Beach just in front of the Surf Club
Prenatal Goddess - Fit Baby NOOSA - LIKE: facebook.com/babyfitnoosa for regular updates. XO A class combining the best of Yoga, Pilates, Functional Strength and Core conditioning work for beautiful mamas to be who want to stay fit, healthy and happy throughout their pregnancy in a safe and effective way. Suitable for all levels of fitness and stages of pregnancy. - Studio based and Sunshine Beach Based. Private Pre Natal Training also available on request.
Fit Mama Noosa Mum and Bub Classes\ Tuesday 10:30am Casuarina Groves Noosa Main Beach
Safe, Effective and fun! A class that focuses on nurturing your body after having a baby and developing strength, posture and stability to take care you. Caters for Beginner through to Advanced Fitness Levels Workout with or without your bub. Boost your energy levels, look and feel fit and strong whilst meeting other great Mums! Private Mama Personal Training Available on request
SUP Fitness Combining the beautiful core focused Stand Up Paddle Boarding with a workout or yoga session will challenge and inspire people of all fitness levels and abilities. Bookings essential Depart Kayak Noosa - Thursdays 6:30am Find out more about Stand Up Paddle Click Here SUP Private Personal Training Available 11am-4pm Thursdays
Please be sure to TXT 0413 342 910 to book your place.