Who is Body IQ?
With over 15 years experience in the health and fitness industry, Body IQ integrates a range of health disciplines including Nutrition, Massage, Pilates and a variety of Personal Training methods to create a balanced approach to your health and fitness regime.
We are passionate about the outdoors and will always encourage our clients to embrace the environment around them. with a focus on minimal equipment creating maximum results. We do have indoor facilities available for those times that it is simply not an option to be outside. From the elite athlete to the health of a mother to be, our aim is to create a balance in your health and fitness program that suits your lifestyle and is personalised and tailored to your goals and needs.
“I have only been training with Kelly of Body IQ for about 6 weeks (once per week) and I can already say that my arms are the best they have ever looked. Somehow the combination of exercises she has me do makes my arms and back muscles stronger (hence a significant reduction in back fat!) without bulking up my arms. I would highly recommend Body IQ to anyone looking for the right trainer.”
- Catherine – Woollahra
Founder and head trainer: Kelly Carthy
As a dedicated trainer with years of experience ranging from dance to extreme sports, Kelly Carthy aims to include balance, integrity and focus in her clients training regime; a focus not just on exercise and diet but on everything that creates a complete sense of health and vitality. Wellbeing is about learning to listen to your own body, to recognise and challenge your own limits and achieve what you once thought was unattainable. Kelly is a regular health contributor to national media publications such as Who Magazine (check out the latest articles in the Body IQ Media section). Kelly is passionate about teaching and inspiring new trainers to get out into the industry with confidence, skill and the tools to be a success. She currently teaches Personal Training Certification through FIT College in Maroochydore and is developing her own CEC (Continuing Education Credits) courses in further education for Personal Trainers in specialised areas such as pre and post natal training.
A new wave of Personal Training is here: – Online Training – No time to book a training session or living in regional Australia or abroad? Fit your training into your busy schedule with online training. Body IQ offers a variety of packages tailored to help you set, commit to and exceed your training goals. Incorporating both skype & phone sessions it adds the personal to the training no matter what the distance. Email Body IQ today to book your initial 30 minute trial session and find out how online training can work for you.
LATEST CLASSS TIMETABLE
Body IQ offers a range of Pilates classes suitable for beginners through to advanced. Our beautiful Pilates by the Sea classes take place on the stunning Sunshine Beach every Thursday 5pm and Saturday 7am. Studio based classes are held at The Yoga Circle on Monday and Wednesday mornings at 9:15am and at Noosa Springs Fitness Centre on Mondays at 5:15pm
Full Time Table: Click HERE!
Baby Body IQ – pregnancy can be one of the most rewarding times in your life to take care of your body. You are not only benefiting your own health, you are also setting your new arrival up for a great start in life. Having trained many women prepping for pregnancy, during their pregnancy and after baby it is evident that this is one of the most important times in life to be fit and strong. If you are expecting, expecting to be expecting or are a Mum looking to get safely back into your fitness email us to find out about classes in the area or an online training program.
Noosa Holiday Programs - If you are visiting Noosa for a short stay, why not take up our holiday offer. This package includes Personal Training, a personal tour of some of our best natural fitness trails, a take home program, your clean eating nutrition plan and a month of online coaching to ensure that your new healthy habits continue to develop when you get home. CLICK HERE to get in touch for more info.
“For the first time in my pregnancy I didn’t feel awkward, the combination of massage and Pilates has left me pain free and able to keep up after my 2 year old as the next addition nears its arrival.” – Jane – Bondi
We look forward to hearing from you and helping you get started,
until then remember to breathe well, eat to move and move intelligently ; )
To book your first session and develop your Body IQ - GET IN TOUCH ONLINE TODAY!
We are passionate about the outdoors and will always encourage our clients to embrace the environment around them. with a focus on minimal equipment creating maximum results. We do have indoor facilities available for those times that it is simply not an option to be outside. From the elite athlete to the health of a mother to be, our aim is to create a balance in your health and fitness program that suits your lifestyle and is personalised and tailored to your goals and needs.
“I have only been training with Kelly of Body IQ for about 6 weeks (once per week) and I can already say that my arms are the best they have ever looked. Somehow the combination of exercises she has me do makes my arms and back muscles stronger (hence a significant reduction in back fat!) without bulking up my arms. I would highly recommend Body IQ to anyone looking for the right trainer.”
- Catherine – Woollahra
Founder and head trainer: Kelly Carthy
As a dedicated trainer with years of experience ranging from dance to extreme sports, Kelly Carthy aims to include balance, integrity and focus in her clients training regime; a focus not just on exercise and diet but on everything that creates a complete sense of health and vitality. Wellbeing is about learning to listen to your own body, to recognise and challenge your own limits and achieve what you once thought was unattainable. Kelly is a regular health contributor to national media publications such as Who Magazine (check out the latest articles in the Body IQ Media section). Kelly is passionate about teaching and inspiring new trainers to get out into the industry with confidence, skill and the tools to be a success. She currently teaches Personal Training Certification through FIT College in Maroochydore and is developing her own CEC (Continuing Education Credits) courses in further education for Personal Trainers in specialised areas such as pre and post natal training.
A new wave of Personal Training is here: – Online Training – No time to book a training session or living in regional Australia or abroad? Fit your training into your busy schedule with online training. Body IQ offers a variety of packages tailored to help you set, commit to and exceed your training goals. Incorporating both skype & phone sessions it adds the personal to the training no matter what the distance. Email Body IQ today to book your initial 30 minute trial session and find out how online training can work for you.
LATEST CLASSS TIMETABLE
Body IQ offers a range of Pilates classes suitable for beginners through to advanced. Our beautiful Pilates by the Sea classes take place on the stunning Sunshine Beach every Thursday 5pm and Saturday 7am. Studio based classes are held at The Yoga Circle on Monday and Wednesday mornings at 9:15am and at Noosa Springs Fitness Centre on Mondays at 5:15pm
Full Time Table: Click HERE!
Baby Body IQ – pregnancy can be one of the most rewarding times in your life to take care of your body. You are not only benefiting your own health, you are also setting your new arrival up for a great start in life. Having trained many women prepping for pregnancy, during their pregnancy and after baby it is evident that this is one of the most important times in life to be fit and strong. If you are expecting, expecting to be expecting or are a Mum looking to get safely back into your fitness email us to find out about classes in the area or an online training program.
Noosa Holiday Programs - If you are visiting Noosa for a short stay, why not take up our holiday offer. This package includes Personal Training, a personal tour of some of our best natural fitness trails, a take home program, your clean eating nutrition plan and a month of online coaching to ensure that your new healthy habits continue to develop when you get home. CLICK HERE to get in touch for more info.
“For the first time in my pregnancy I didn’t feel awkward, the combination of massage and Pilates has left me pain free and able to keep up after my 2 year old as the next addition nears its arrival.” – Jane – Bondi
We look forward to hearing from you and helping you get started,
until then remember to breathe well, eat to move and move intelligently ; )
To book your first session and develop your Body IQ - GET IN TOUCH ONLINE TODAY!
